問題1
What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?
What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?
正確答案: D
問題2
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
正確答案: B
問題3
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?
正確答案: C
問題4
According to the Food Guide Pyramid, how should fats and oils be used in the diet?
According to the Food Guide Pyramid, how should fats and oils be used in the diet?
正確答案: B
問題5
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?
正確答案: C
問題6
What are the FITTE Factors?
What are the FITTE Factors?
正確答案: A
問題7
A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?
A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?
正確答案: B
問題8
What muscle extends the elbow?
What muscle extends the elbow?
正確答案: A
問題9
Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?
Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?
正確答案: C
問題10
"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?
"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?
正確答案: A
問題11
Which legal term is defined as "failure to conform one's conduct to a generally accepted standard or duty"?
Which legal term is defined as "failure to conform one's conduct to a generally accepted standard or duty"?
正確答案: C
問題12
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?
正確答案: C
問題13
Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?
Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?
正確答案: A