問題1
A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a
running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first
three days, and then feeling bloated during the last three days. What program revisions might you suggest to
help her achieve her goal?
A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a
running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first
three days, and then feeling bloated during the last three days. What program revisions might you suggest to
help her achieve her goal?
正確答案: D
問題2
Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks
ago, so she decides to ask you for advice. What should you do?
Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks
ago, so she decides to ask you for advice. What should you do?
正確答案: A
問題3
Your client, who is a golfer, is throwing a weighted ball against a wall. The client is facing away from the wall
so that he must rotate his trunk in order to toss the ball. This activity BEST represents the __________
principle.
Your client, who is a golfer, is throwing a weighted ball against a wall. The client is facing away from the wall
so that he must rotate his trunk in order to toss the ball. This activity BEST represents the __________
principle.
正確答案: B
問題4
In an effort to increase the probability of compliance with a training schedule, a personal trainer should use
which of the following techniques?
In an effort to increase the probability of compliance with a training schedule, a personal trainer should use
which of the following techniques?
正確答案: B
問題5
Which movement screen would provide the information about a new client who is an avid golfer and
is considering the movements associated with the sport?
Which movement screen would provide the information about a new client who is an avid golfer and
is considering the movements associated with the sport?
正確答案: B
問題6
Which muscle groups engage and activate to elevate the hips off the floor into hip extension?
Which muscle groups engage and activate to elevate the hips off the floor into hip extension?
正確答案: D
問題7
The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving
a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved.
Which response by the trainer would be MOST appropriate?
The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving
a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved.
Which response by the trainer would be MOST appropriate?
正確答案: C
問題8
Bulimia nervosa is a disorder BEST characterized by:
Bulimia nervosa is a disorder BEST characterized by:
正確答案: B,D
問題9
Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?
Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?
正確答案: D